knowledge library
We understand that in today's word there is a always a vast amount of information being thrown at you.
Here at ROAM we try to cut through the noise and only give you what you need whilst sticking to the important stuff.
You will find our Knowledge Library broken into 4 spaces: FUEL, TRAIN, THINK & REST.
fuel
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High-Protein Snacks for Busy Days: Travel, Comm...
With the right high-protein snacks, UK commuters, travellers, and busy professionals can stay energised and sharp throughout the day.
High-Protein Snacks for Busy Days: Travel, Comm...
With the right high-protein snacks, UK commuters, travellers, and busy professionals can stay energised and sharp throughout the day.
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Health Food Made Easy: Simplicity Is Key
2-minute read - A quick guide on how to make healthy swaps to improve your nutrition.
Health Food Made Easy: Simplicity Is Key
2-minute read - A quick guide on how to make healthy swaps to improve your nutrition.
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Should Grass-Fed Beef Be a Superfood?
There’s no shortage of “superfoods” in the wellness world; chia seeds, kale, goji berries, and açai have all had their time in the spotlight. But if we’re judging by nutrient...
Should Grass-Fed Beef Be a Superfood?
There’s no shortage of “superfoods” in the wellness world; chia seeds, kale, goji berries, and açai have all had their time in the spotlight. But if we’re judging by nutrient...
Train
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The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
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Fitness Trends Worth Following: What’s Hype vs ...
we’ll break down the biggest fitness obsessions of 2025, from sauna and cold plunge therapy to wearable fitness tech, Hyrox, and the ever-reliable high protein diet
Fitness Trends Worth Following: What’s Hype vs ...
we’ll break down the biggest fitness obsessions of 2025, from sauna and cold plunge therapy to wearable fitness tech, Hyrox, and the ever-reliable high protein diet
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Hyrox vs CrossFit: Key Differences & How to Fue...
In this guide, we’ll compare Hyrox vs CrossFit, break down their distinct energy demands, and offer a nutrition game plan to help you train harder, recover smarter, and perform at...
Hyrox vs CrossFit: Key Differences & How to Fue...
In this guide, we’ll compare Hyrox vs CrossFit, break down their distinct energy demands, and offer a nutrition game plan to help you train harder, recover smarter, and perform at...
Think
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Fuel for the Mind: How Protein & Nutrition Supp...
one area still overlooked is the link between nutrition and mental health, especially for men balancing high-pressure lives, physical goals, and emotional wellbeing.
Fuel for the Mind: How Protein & Nutrition Supp...
one area still overlooked is the link between nutrition and mental health, especially for men balancing high-pressure lives, physical goals, and emotional wellbeing.
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How to Get Healthy (Without Overthinking It): S...
We believe in three powerful, practical pillars that create a foundation for long-term wellbeing. Cut through the noise and get healthy here!
How to Get Healthy (Without Overthinking It): S...
We believe in three powerful, practical pillars that create a foundation for long-term wellbeing. Cut through the noise and get healthy here!
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Eat to Think: How Clean Eating Supports Mental ...
More people are turning to clean eating for mental health, focusing on real, whole-food nutrition to support emotional wellbeing, cognitive clarity, and even resilience to stress.
Eat to Think: How Clean Eating Supports Mental ...
More people are turning to clean eating for mental health, focusing on real, whole-food nutrition to support emotional wellbeing, cognitive clarity, and even resilience to stress.
Rest
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Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
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Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
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What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
