Straight forward advice on how to recharge and optimize your body's resilience - We sleep on average 1/3 of our lives & we spend more time recovering from training than actually training. So it makes sense to get our rest and recovery on point.
Protein is crucial for the human body as it serves as a fundamental building block for tissues, muscles, and organs. Additionally, proteins act as enzymes, support the immune system, and play a role in various essential functions such as hormonal regulation and cellular signaling. Ensuring an adequate protein intake is vital for overall health and well-being.
how much protein do i need to consume?
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight but if your living an active lifestyle and/or training too, you should be aiming more for 1-1.2g per kg of body weight.
What are the best sources of protein?
Grass-fed beef is an excellent source of protein due to it being packed with other essential nutrients, good quality chicken, turkey & fish are also excellent sources. Other great sources include eggs, greek yogurt & cottage cheese.