REST

5 Tips for better sleep

5 Tips for better sleep

We have come to learn a lot about sleep, it's importance, benefits and how to "do it better" in recent years.   This short guide is just a basic round up of some simple and proven strategies that we have found to have great impact when it comes to better sleep.  TIP 1: Pre Bed - Things to avoid Artificial Light - avoiding or limiting artificial light (bluelight) 2-3 hours before bed can support melatonin production. Strenuous Exercise - this naturally increases adrenaline, cortisol and endorphins. these hormones are excitatory. Caffeine - caffeine is a stimulant. Stress - in the form of...

Breathe Easier and Sleep Better: The Undeniable Benefits of Nasal Strips

Breathe Easier and Sleep Better: The Undeniable Benefits of Nasal Strips

Sleep is the cornerstone of our well-being, influencing our physical health, mental acuity, and overall quality of life. Yet, for many, achieving a restful night's sleep remains elusive due to various factors, including breathing difficulties. Enter nasal strips – a simple, non-invasive solution designed to improve airflow and enhance sleep quality. Let's delve into the compelling benefits of these tiny yet transformative strips. Improved Nasal Airflow Nasal strips work by gently lifting and widening the nostrils, allowing for improved airflow through the nasal passages. This action can be particularly beneficial for individuals who experience nasal congestion due to allergies, colds,...