RUN FASTER, LIFT HEAVIER, LOOK AND FEEL INCREDIBLE
+ Bespoke training plan based on your goal, availability and experience
+ 24/7 in-app chat access with the coaching team
+ Access an in-depth knowledge bank of helpful guides and tips
+ We’ll calculate you a ballpark calorie intake and macro split
+ Log your training sessions and numbers
FREE access with any subscription over £20.00
MUSCLE IS MEDICINE
The overwhelming evidence cannot be denied. Being physically stronger, and having a lean body composition is the number one thing that you can do to improve your health, longevity and performance and safeguard yourself from just about every single chronic disease we see plaguing our western societies.
Consistently getting enough quality protein and regularly engaging in structured resistance training are without doubt the two biggest levers you can pull to boost these qualities and see sustained progress
YOUR COACHING TEAM
Get unlimited online access to your very own team of Roam Strong coaches, who is are on hand anytime and anywhere to make adjustments to your program and give you the support needed for sustained progress
YOUR TRAINING
The Roam Strong coaching team will build you a progressive training plan based on your ability level, goals and availability
KNOWLEDGE
Access a library of useful guides, tips and hacks around nutrition, sleep, recovery and mindset built exclusively for the Strong community by our in house team
TRACK
We’ll calculate your ballpark calorie and macro splits, and you can log your sense of wellbeing and personal best training efforts so your coach can monitor your performance.
HELPING YOU NAIL THE BASICS OF YOUR NUTRITION AND TRAINING CONSISTENTLY
-
HEALTH
Prioritising protein and following a progressive resistance training program are two of the simplest and most effective ways we can improve our health and performance
-
TIME
Get outstanding results, spend less time in the gym trying to figure it all out for yourself and more time doing the things in life that matter to you
