THINK

Our 6 tips to connect with nature

Our 6 tips to connect with nature

So it's mental health awareness week, and the theme is connecting to nature. Countless studies are linking deeper connections with nature to better all-round wellbeing. Take a look at the following 6 tips we've put together to help you do this more oftenNature looks different to all of us. Not everybody can live in the open countryside, it's important to remember nature looks different to us all. If you're an urbanite, prioritise time in your garden or communal garden or public parks.
Basics of health and how you can improve them

Basics of health and how you can improve them

With it being World Health Day we wanted to share some of the areas we consider to be the basics of health. We’ve also added in three simple things you can do for each of these areas to begin improving them. Many athletes struggle to eat enough, however, for the majority of us, overconsumption of food (energy) is the problem. It’s not quite as simple as telling somebody to eat less. Here are three steps you can take to naturally regulate your appetite.