So it's mental health awareness week, and the theme is connecting to nature. Countless studies are linking deeper connections with nature to better all-round wellbeing. Take a look at the following 6 tips we've put together to help you do this more often.
With it being World Health Day we wanted to share some of the areas we consider to be the basics of health. We’ve also added in three simple things you can do for each of these areas to begin improving them.