Pre-Workout Nutrition: What to Eat Before You Train
Fueling your body with the right nutrients before a workout can make all the difference in your performance and recovery. The combination of protein and carbohydrates is key to optimising energy, endurance, and muscle repair during exercise.
In this blog, we’ll explore how pre-workout nutrition boosts performance, the ideal timing for a pre-workout meal, and why pre-workout protein snacks like Roam Grass-Fed Protein Bars are an excellent choice.
How Pre-Workout Nutrition Boosts Performance
When you exercise, your body relies on stored glycogen and circulating blood glucose as its primary energy sources. What you eat before training directly impacts your ability to:
Sustain Energy
Carbohydrates replenish glycogen stores, providing the fuel needed for both strength and endurance activities.
Without enough carbs, you might experience fatigue or “hitting the wall” during your workout.
Preserve Muscle Tissue
Protein helps prevent muscle breakdown by supplying amino acids to muscles under stress.
Enhance Recovery
Eating before a workout ensures your body has the resources to recover more effectively, reducing muscle soreness and improving muscle repair post-workout.
Timing Your Pre-Workout Snack for Optimal Results
When you eat matters as much as what you eat. For best results, follow these timing guidelines:
60–90 Minutes Before Training
Consume a meal or snack rich in both protein and carbohydrates. This timing allows your body to digest and absorb the nutrients, ensuring they’re ready to fuel your workout.
30–45 Minutes Before Training
If you’re short on time, go for a lighter snack that’s easy to digest, such as a Roam Protein Bar paired with a piece of fruit.
Hydrate Early
Drink water alongside your pre-workout snack to ensure you’re hydrated before training begins.
What to Eat Before You Train
Combining protein and carbs is the golden rule for pre-workout nutrition. Here’s a breakdown of what to include:
Carbohydrates
Fast-digesting carbs provide immediate energy. Examples include bananas, rice cakes, or a slice of whole-grain toast.
Protein
Protein supplies amino acids that protect muscles from breakdown and support recovery. Roam bars are an ideal source, offering 20g of high-quality protein in a convenient, portable format.
Fats
While fats are an essential part of your diet, they take longer to digest and aren’t ideal as the primary energy source pre-workout. Keep fats to a minimum in your pre-workout snack.
Pairing Roam Bars for Pre-Workout Fuel
Roam Grass-Fed Beef Protein Bars are the perfect pre-workout protein snack due to their clean ingredients and ideal protein content. Pair them with these simple carb sources for a well-rounded pre-workout meal:
Roam Bar + Banana
A quick and easy option that delivers protein and fast-digesting carbs to fuel intense training sessions.
Roam Bar + Handful of Berries
Berries are rich in antioxidants and provide natural sugars for sustained energy.
Roam Bar + Whole-Grain Toast
Perfect for endurance athletes who need a steady release of carbs over time.
Pre-Workout Nutrition Tips
Experiment with Timing and Foods, everyone’s body responds differently, so test out different snacks and timing to find what works best for you.
Key points to remember are:
Avoid Overeating
Keep portion sizes moderate to avoid discomfort during exercise.
Stick to Clean Ingredients
Avoid pre-workout snacks loaded with artificial additives or sugars, as they can lead to energy crashes. Roam bars are a clean and reliable choice.
Why Roam Bars Are a Top Choice for Pre-Workout Nutrition
Roam Grass-Fed Beef Protein Bars are specifically designed to provide the fuel you need for strength and endurance training:
High-Quality Protein:
Each bar delivers 20g of protein, sourced from 100% grass-fed beef, to support muscle repair and recovery.
Low-Calorie and Portable:
At only 120 calories, Roam bars are light yet powerful, making them perfect for on-the-go athletes.
Clean Ingredients:
Free from artificial additives, sweeteners, and preservatives, Roam bars are a natural, healthy option to fuel your body.
Pre-workout nutrition is essential for maximising your performance and recovery. The right combination of protein and carbs provides the energy and nutrients your body needs to power through any training session.
Roam Grass-Fed Protein Bars are an ideal pre-workout protein snack, delivering high-quality protein in a clean and convenient package. Pair them with fast-digesting carbs like fruit or toast, and you’ll be ready to take on your workout with sustained energy and focus. Fuel smarter, train harder, and let Roam help you achieve your fitness goals!