Are you looking for a way to boost your overall health and well-being? Look no further than 100% grass-fed beef. 100% pasture raised beef is high in conjugated linoleic acid (CLA), and other essential minerals and fatty acids that are associated with a range of health benefits. From improved body composition to reduced inflammation, the potential advantages of consuming foods rich in CLA are numerous.
What is CLA and why it's important
Conjugated Linoleic Acid (CLA) is not a vitamin, it is a polyunsaturated fatty acid found animal foods such as meat, dairy, and eggs which has become increasingly popular among health-conscious consumers.
Research has found that CLA may help to improve body composition, inflammation, and enhancing immunity. Studies have also suggested that this nutrient might protect against certain types of cancer, heart disease, and diabetes.
CLA is not made in the body and must be obtained from food sources. It is considered an essential fatty acid because of its potential health benefits.
Grass Fed Meat
Pasture raised beef is full of nutrients and is especially high in CLA content compared to cattle fed on grains, making it the ideal fresh food source for those looking to reap its many potential benefits.
The Health Benefits of CLA
Body Composition
The potential benefits of consuming foods rich in CLA, such as beef, are numerous. In terms of body composition, research has found that CLA may help to improve fat loss while promoting lean muscle growth. One study involving 391 participants found that those who were supplemented with 3.2g of CLA daily for 12 weeks experienced a greater reduction in body fat and waist circumference than those who did not.
Anti-Inflammatory
Conjugated Linoleic Acid (CLA) has been found to have powerful anti-inflammatory properties. In studies of both humans and animals, researchers have demonstrated that regular dietary intake of CLA can significantly reduce markers of inflammation.
Backed By Solid Studies
A study published in the journal Nutrition in 2012 found that participants who consumed 3.2 grams of CLA daily for 12 weeks experienced a significant decrease in inflammatory biomarkers compared to those who did not.
Enhanced Immunity - Protective Antibodies
CLA may also help to strengthen the immune system. Researchers have suggested that it can raise levels of protective antibodies, which are important for fighting off disease and infection.
Enhanced Immunity - NK Cells
Research shows that CLA plays an important role in the production and activity of protective antibodies, which help the body to fight off infection. Studies have also demonstrated that supplementing with CLA increases the production of natural killer (NK) cells, which are important for defending against bacteria and viruses.
Where to Find CLA?
Most people do not need to supplement with CLA if they are including foods that are abundant in this fatty acid such as beef, eggs and dairy. Grass-fed beef is by far the most concentrated source of CLA, providing up to four times more than grain-fed beef. Want to incorporate more meat into your meals?
Tips for Including More Pasture Raised Meat:
- Add beef to your salads for an extra boost of protein, vitamins, and minerals
- Use in ground beef tacos or burritos
- Cook up a delicious grass-fed burger on the grill
- Make a stir fry with beef and your favourite vegetables
- Ground beef chilli, cottage pie, and other classic dishes
- keep some ROAM Bars tucked away in your back pack for emergencies to use as a savoury bar or paired with fruit and cheese
The Final Word On Beef & CLA
Beef, whether exclusively fed on pasture or mixed with some grains is an excellent source of conjugated linoleic acid (CLA) and has been associated with a range of health benefits. Studies have shown that regular dietary intake of CLA can help improve body composition by decreasing fat mass while increasing lean muscle mass. It may also reduce inflammation, enhance immunity and possibly protect against certain types of cancer, heart disease, and diabetes.
Conclusion
For those looking to reap the many potential benefits offered by this beneficial fatty acid, consuming more beef should be part of their nutritional plan. With its high CLA concentration as well as other vitamins and minerals needed for optimal health, it's easy to see why incorporating this nutrient-dense food into your diet could make a huge difference!