The Best Low Calorie Snacks Packed with Protein
Finding snacks that are both filling and low in calories can be challenging. Protein-rich snacks offer the perfect solution by promoting fullness, supporting muscle maintenance, and helping manage weight. Here’s a roundup of the best low calorie protein snacks, complete with their nutritional benefits and tips for choosing the right options.
Why Choose Low Calorie Protein Snacks?
Stay Full Longer: Protein increases satiety, helping curb hunger between meals.
Support Muscle Maintenance: Essential amino acids promote muscle recovery after workouts.
Manage Weight: Low calorie protein snacks reduce overall calorie intake while keeping you energized.
Sustain Energy: Protein prevents energy crashes by stabilizing blood sugar levels.
How to Choose the Best Low Calorie Protein Snacks
Check the Protein-to-Calorie Ratio: Aim for snacks with at least 10-20g of protein and under 150 calories.
Avoid Added Sugars and Fillers: Skip products with long ingredient lists, preservatives, and sweeteners.
Prioritize Whole Foods: Look for natural protein sources like meats, dairy, and legumes.
Balance with Healthy Fats and Fiber: They help sustain energy and keep you full longer.
Consider Convenience: Choose snacks that fit your on-the-go lifestyle.
Top Low Calorie Protein Snacks to Try
- Roam Grass-Fed Beef Protein Bars
Why They’re Great: With 20g of complete protein and only 120 calories, these bars are ideal for those seeking maximum protein with minimal calories. They’re made from 100% grass-fed beef with no artificial ingredients, preservatives, or sugars.
Drawback: The savory taste may be new to those accustomed to sweet protein bars.
- Hard-Boiled Eggs
Why They’re Great: One large egg has 6g of protein and just 78 calories. They’re nutrient-dense, providing essential vitamins like B12 and choline.
Drawback: They require preparation and refrigeration, limiting portability.
- Cottage Cheese (Low-Fat)
Why It’s Great: A half-cup of low-fat cottage cheese contains about 14g of protein and only 90 calories. It’s a slow-digesting protein, perfect for staying full longer.
Drawback: Requires refrigeration and may not appeal to those sensitive to dairy.
- Turkey or Chicken Slices
Why They’re Great: Lean deli meat like turkey or chicken breast provides high protein with minimal calories (around 60 calories for 2 oz).
Drawback: Watch for added sodium or preservatives in pre-packaged options.
- Non-Fat Greek Yogurt
Why It’s Great: A single serving contains about 15g of protein and 100 calories. Choose unsweetened varieties for clean, low-calorie nutrition.
Drawback: Requires refrigeration and can be messy on the go.
- Tuna Packets (No Oil)
Why They’re Great: A single-serving tuna packet has 20g of protein for only 90-100 calories. It’s shelf-stable and portable.
Drawback: The fishy taste may not appeal to everyone.
Incorporating low calorie protein snacks into your daily routine helps maintain energy, curb hunger, and support muscle health. By choosing clean, nutrient-dense options like Roam’s grass-fed beef protein bars, you can enjoy maximum protein with minimal calories—without sacrificing taste or convenience.
Further Reading:
Grass-Fed Beef: Health Benefits and Nutrition – Healthline
Egg as Food – Wikipedia
Greek Yogurt – Wikipedia
Health Effects of Tuna – Wikipedia
Clean Eating – Wikipedia