8 of the Best Healthy Snacks To Buy, no Matter Your Goal

8 Healthy Snacks To Buy

Many people love snacking throughout the day to keep their energy up and satisfy cravings. However, snacking doesn't always have to be synonymous with unhealthy choices. In fact, there are many healthy snacks to buy that cater to various goals - whether you aim for weight loss, muscle gain, or simply maintaining a balanced lifestyle.

Want to know about them? Let's discuss the top 8 healthy snacks to buy, along with their nutritional importance!

8 Best Healthy Snacks to Buy

Let's discuss the most popular healthy snack to buy:

1. Biltong
Biltong is one of the most healthy snacks to buy. Originating from South Africa, it's a dried meat snack that's prepared by cutting the meat into pieces, sprinkling seasoning, and then air drying. It has low fats, like 5-7% of fat in a 100g serving.

In addition, it has a high quantity of protein and iron that improves red blood cell count in your body. You should definitely incorporate this tender and savoury snack into your routine to reduce reliance on unhealthy snacking options.


2. Whole Fruits
The first healthy snack to buy on our list is whole fruits, such as oranges, apples, and bananas. These fruits are easy to carry to your workplace or educational institute and offer huge nutritional value. They are rich in vitamins and minerals, as well as have high fiber content.

Eating a diet with whole fruits can prevent you from various heart diseases, diabetes, and inflammation. So, from now on, make sure to buy fresh fruits regularly, cut them nicely and keep them readily accessible. 


3. Raw Nuts
Raw nuts are another healthy snack to buy. These nuts are among some popular keto foods and contain unsaturated fats, fiber, and antioxidants that lower cholesterol levels and improve heart health.

The best part about raw nuts, like walnuts, almonds, or cashews, is that they provide a satisfying crunch and are packed with proteins. This makes them an excellent option to satisfy your hunger. However, you should be very mindful of the portion size because these foods can contribute to weight gain if eaten in bulk quantity.

4. Greek Yoghourt with Berries
If you want a refreshing yet healthy snack option, the combo of Greek Yogurt with Berries is ideal. Yoghurt is among the high-protein, low-calorie snacks, while berries have antioxidants that protect you from different diseases.

Simply mix a variety of berries, like blueberries or blackberries, in a bowl of yoghurt and enjoy the sweet and tart taste of this snack.


5. ROAM Bars

Yes we are biassed when it comes to Roam… However, when looking for healthy snacks to buy, you ideally want options that are high protein low calorie snacks, minimally processed, offer a source of fibre, are low in calories and are convenient.

These snacks are there to “fill the gaps” so they should be easily portable and low in energy and keep us satisfied until our next main meal.

6. Cottage Cheese

It's an incredible source of protein featuring low calories. It's also packed with many other nutrients like vitamins, choline, zinc, and calcium.

Taking cottage cheese as a snack daily promotes bone growth, encourages weight loss, and provides you with the necessary amino acids.

To level up the game, you can combine cottage cheese with tropical fruits like watermelon, papaya, and pineapple and have a yummy snack to fulfill raging cravings.

7. Boiled Eggs

Eggs may be the first name that comes to your mind when you hear about healthy snacks to buy, and rightly so. Boiled eggs have high proteins that boost your metabolism and increase immunity.

They also have cholesterol, and plenty of studies suggest that taking 3 to 4 eggs a week can have beneficial effects on arterial stiffness. Just sprinkle a little salt on the boiled egg, and you'll have a delicious and healthy snack ready.


8. Green Olives
Another option on our list of 8 healthy foods and snacks to buy is green olives. Having necessary nutrients like healthy fats, vitamins, dietary fiber, and iron supports heart health.

Green olives are also known as high-calorie snacks compared to black olives. You can eat them as a salad or marinate them in olive oil and some herbs to have a healthier snack alternative.


Benefits of Healthy Snacks

If you are pondering why you should transition from oily, processed snacks to healthier alternatives, consider the following benefits:

Sustained Energy Levels

Compared to sugary and processed snacks that lead to energy crashes, healthy snacks sustain your energy levels. These snacks are rich in protein and contain complex carbohydrates, fiber, and protein. They provide you with a steady source of energy, maintaining blood sugar levels and preventing the risk of sudden energy spikes and fatigue.

Weight Management

Opting for healthy snacks helps you manage weight. Typically, healthy snacking options are nutrient-dense, rich in proteins and have low caloric content.
They curb hunger between meals that may lead you to consume unhealthy, calorie-laden snacks and prevent overeating during main meals. You feel full for a long time, ultimately aiding you in achieving a healthy weight.

Enhanced Productivity

No one likes to experience the mid-afternoon slumps that make you feel sluggish and unfocused, especially at work. If you are facing this situation, healthy snacks come as the best solution.
These snacks often contain ingredients that boost cognitive functioning and brain development. For instance, if you take broccoli in your diet, it has vitamin K and lutein that increase your brainpower. You stay alert and feel more confident about your tasks, improving overall productivity.

Key Takeways

There are plenty of healthy snacks to buy in the market that you can use to get rid of unhealthy foods. Some common choices include Biltong, cottage cheese, Yogurt with berries, boiled eggs, and whole fruits. Adding them to your daily diet supports your overall health and provides a delicious and convenient way to fuel your body with all the essential nutrients.