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The Benefits of Walking

The Benefits of Walking

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. What you may not realise, is this simple activity you’ve been doing for almost all of your life, comes with a host of physical and mental benefits. We’ve covered some of them below for National Walking Month.

Fuelling performance with Conor Washington

Fuelling performance with Conor Washington

We all know how we fuel our body is intrinsically linked to how our body performs. For athletes even more so, and they have many strategies they can use when fuelling for performance. 

We talked to Conor Washington, a professional footballer who plays for Charlton Athletic and the Northern Ireland national team on how he fuels his body and how important this is for his performance as an athlete.

What is Sodium Nitrate and why we will never use it

What is Sodium Nitrate and why we will never use it

Most of us are aware that many food companies use additives or preservatives to extend the shelf life of their products. But how many of us know what these preservatives are and, more importantly, what they do to our bodies?

Habits of some of the world's top athletes

Habits of some of the world's top athletes

Over my years of coaching some of the top athletes globally, the most significant commonality I’ve found between them all is they can always keep deep focus in moments of pressure. In order to deal with pressure well, you must have habits that set you up to succeed. Here are some of those habits. 

Basics of health and how you can improve them

Basics of health and how you can improve them

With it being World Health Day we wanted to share some of the areas we consider to be the basics of health. We’ve also added in three simple things you can do for each of these areas to begin improving them.
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