Where to Find the Best High Protein Snacks in the UK
Whether you're fueling a workout, staying energized at work, or managing your fitness goals, finding high protein snacks in the UK can be a game-changer. With plenty of local and international brands available, here’s a guide on where to find the best options and what to look for when shopping.
What to Look for in High Protein Snacks
Protein Content: Choose snacks with at least 10-20g of protein per serving.
Low Sugar & No Additives: Avoid snacks with added sugars, artificial sweeteners, and preservatives.
Clean Ingredients: Look for whole-food sources like meat, nuts, seeds, and dairy.
Balanced Macros: Snacks with protein, healthy fats, and fiber will keep you fuller longer.
Convenience & Availability: Consider shelf-stable snacks that are easy to store and travel with.
Best High Protein Snacks in the UK
- Eat Lean Cheese Snacks
Where to Buy: Major UK supermarkets and online food delivery services.
Why They’re Great: These cheese snacks are high in protein and low in fat, providing a quick savory snack option. They are made from real cheese but require refrigeration, limiting portability.
- Roam Grass-Fed Beef Protein Bars
Where to Buy: Available on Roam’s website, Amazon UK, Healf & selected health stores.
Why They’re Great: Roam’s beef protein bars pack 20g of protein from 100% grass-fed beef with only 120 calories. They contain no artificial additives, sweeteners, or preservatives, making them one of the cleanest high-protein snacks in the UK. Their shelf-stability and portability make them ideal for busy, active lifestyles.
- Grenade Carb Killa Bars
Where to Buy: Supermarkets, fitness stores, and online retailers like Amazon UK.
Why They’re Great: With up to 20g of protein per bar, Grenade Carb Killa bars offer a sweet protein-packed alternative with low sugar. However, they do contain artificial sweeteners and processed ingredients, so they may not appeal to those prioritizing clean eating.
- Protein Shakes & Ready-to-Drink Bottles
Where to Buy: Local fitness stores, gyms, and supermarkets like Tesco or Sainsbury's.
Why They’re Great: Pre-made protein shakes are highly convenient, offering 20-30g of protein per bottle. However, they often contain artificial additives, sweeteners, and preservatives.
- Nuts & Seeds Packs
Where to Buy: Grocery stores, health shops, and online retailers like Holland & Barrett.
Why They’re Great: Natural protein from nuts and seeds comes with added fiber and healthy fats. They are highly portable but can be calorie-dense, so portion control is important.
Where to Shop for High Protein Snacks in the UK
Health Food Stores: Visit specialty shops like Holland & Barrett or Whole Foods for premium high-protein snacks.
Supermarkets: UK supermarkets like Tesco, Sainsbury’s, and ASDA stock popular protein snacks.
Online Retailers: Amazon, Bulk, and Healf offer a wide range of snacks delivered straight to your door.
Brand Websites: For specialty snacks like Roam protein bars, order directly from their official website for the freshest stock and exclusive deals.
Finding high protein snacks in the UK has never been easier. With a mix of health-focused brands, local stores, and online retailers, you can choose from various clean, nutritious, and convenient snacks. Whether you prefer Roam’s grass-fed beef protein bars or other high-protein options, fuel your day with snacks that fit your health and fitness goals.
Further Reading:
Protein Snacks: What to Look For – NHS
Benefits of High-Protein Diets – British Nutrition Foundation
Healthy Snacking: A Guide – BBC Good Food