5 Easy Protein Snack Recipes You Can Make in 10 Minutes

Finding time for nutritious snacks can be tough, but these protein snack recipes are quick, easy, and perfect for fueling your day. Ready in 10 minutes or less, they’re packed with protein and ideal for meal prep or a grab-and-go lifestyle.

Our Quick Protein Picks

1. Greek Yogurt Protein Parfait

How to Make: Layer unsweetened Greek yoghurt, fresh berries, and a sprinkle of nuts or seeds. Drizzle with a touch of honey if desired.

Protein Boost: 15-20g per serving

2. Peanut Butter Protein Balls

How to Make: Mix 1 cup oats, ½ cup peanut butter, ¼ cup honey, 2 tbsp flaxseeds, and 2 tbsp protein powder. Roll into bite-sized balls and chill.

Protein Boost: 7-10g per 2 balls

3. Cottage Cheese & Veggie Bowl

How to Make: Add 1 cup of low-fat cottage cheese to a bowl. Top with cucumber slices, cherry tomatoes, and cracked black pepper for added flavour.

Protein Boost: 15-18g per serving

4. Tuna & Avocado Lettuce Wraps

How to Make: Mix a can of tuna (drained) with diced avocado, lime juice, and black pepper. Spoon the mix into romaine lettuce leaves.

Protein Boost: 20-25g per serving

5. Egg & Spinach Muffins

How to Make: Whisk 4 eggs with spinach, diced tomatoes, and a pinch of cheese. Pour into a muffin tin and bake at 180°C (350°F) for 10 minutes.

Protein Boost: 12-15g per 2 muffins

Why Roam Protein Bars Are the Ultimate Convenient Snack

While making homemade snacks can be fun and rewarding, sometimes life gets busy. That’s where Roam Grass-Fed Beef Protein Bars come in. They deliver:

• 20g of Protein per Bar: High protein with only 120 calories.
• Zero Prep Needed: Ready-to-eat and shelf-stable & have a 12-month shelf life.
• Clean Ingredients: Made with 100% grass-fed beef, free from artificial additives, gums, and sweeteners.
• On-the-Go Convenience: Perfect for workouts, travel, or busy days.

These protein snack recipes are quick, nutritious, and delicious. Whether you’re meal prepping or need a last-minute bite, these snacks will keep you energized. For extra convenience, grab a Roam Protein Bar for top-tier protein on the go—no prep required!

 

Further Reading:

High-Protein Snacks to Build Muscle and Keep Hunger at Bay – Harvard Health

30 High Protein Snacks That Are Healthy and Portable – Healthline

32 High-Protein Snacks That Are Healthy and Portable – Verywell Health

10+ Easy High-Protein Snack Recipes to Make Forever – EatingWell

25 Best High Protein Snacks That’ll Keep You Full – All Nutritious