Wissensbibliothek
Wir wissen, dass Sie in der heutigen Welt ständig mit einer riesigen Menge an Informationen überhäuft werden.
Hier bei ROAM versuchen wir, den Lärm auszublenden und Ihnen nur das zu geben, was Sie brauchen, während wir uns auf die wichtigen Dinge konzentrieren.
Sie finden unsere Wissensbibliothek in vier Bereiche unterteilt: TREIBSTOFF, TRAINING, DENKEN & RUHEN.
Kraftstoff
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7 High-Fibre Foods That Support Energy, Digesti...
In this article, we highlight seven of the best high-fibre foods you can easily integrate into your daily routine, plus how to pair them with protein sources like Roam bars...
7 High-Fibre Foods That Support Energy, Digesti...
In this article, we highlight seven of the best high-fibre foods you can easily integrate into your daily routine, plus how to pair them with protein sources like Roam bars...
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The Best Low-Calorie Protein Bars in the UK (Th...
If you're looking for low-calorie protein bars in the UK that actually support your goals without sacrificing flavour or ingredient quality, this guide is for you
The Best Low-Calorie Protein Bars in the UK (Th...
If you're looking for low-calorie protein bars in the UK that actually support your goals without sacrificing flavour or ingredient quality, this guide is for you
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Gut Health & Protein: How What You Eat Affects ...
This article breaks down the connection between protein and digestion, explains how artificial ingredients can wreak havoc on your gut, and explores how to support a healthy gut
Gut Health & Protein: How What You Eat Affects ...
This article breaks down the connection between protein and digestion, explains how artificial ingredients can wreak havoc on your gut, and explores how to support a healthy gut
Zug
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How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
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The Benefits of a High-Protein Diet for Strengt...
Whether you're lifting heavy, training for endurance, or simply aiming to feel stronger and leaner, one thing remains constant: a high-protein diet is essential for getting the most out of...
The Benefits of a High-Protein Diet for Strengt...
Whether you're lifting heavy, training for endurance, or simply aiming to feel stronger and leaner, one thing remains constant: a high-protein diet is essential for getting the most out of...
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The Best Post-Workout Snacks for Recovery and G...
After an intense workout, what you eat next matters. Your body is primed for recovery, muscle repair, and growth, and consuming the right post-workout protein snacks can maximize your gains...
The Best Post-Workout Snacks for Recovery and G...
After an intense workout, what you eat next matters. Your body is primed for recovery, muscle repair, and growth, and consuming the right post-workout protein snacks can maximize your gains...
Denken
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The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
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How High-Protein Snacks Can Improve Your Focus ...
In today’s fast-paced world, staying focused and productive can be a challenge—especially when energy crashes and brain fog hit. While caffeine and sugar may offer short-term boosts, they often lead...
How High-Protein Snacks Can Improve Your Focus ...
In today’s fast-paced world, staying focused and productive can be a challenge—especially when energy crashes and brain fog hit. While caffeine and sugar may offer short-term boosts, they often lead...
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Denkweise und Motivation: Warum kleine Veränder...
Um langfristige Ziele zu erreichen, sind Einstellung und Motivation entscheidend. Doch motiviert zu bleiben erfordert mehr als nur Willenskraft – es hängt auch davon ab, wie du deinen Körper mit...
Denkweise und Motivation: Warum kleine Veränder...
Um langfristige Ziele zu erreichen, sind Einstellung und Motivation entscheidend. Doch motiviert zu bleiben erfordert mehr als nur Willenskraft – es hängt auch davon ab, wie du deinen Körper mit...
Ausruhen
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The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
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How to Maximise Rest Days with the Right Nutrition
Rest days are just as important as training days when it comes to muscle growth, recovery, and performance. While taking a break from exercise allows your body to heal, what...
How to Maximise Rest Days with the Right Nutrition
Rest days are just as important as training days when it comes to muscle growth, recovery, and performance. While taking a break from exercise allows your body to heal, what...
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Die Wissenschaft der Erholungstage: Warum Ernäh...
Ruhetage sind ein wesentlicher Bestandteil jedes Fitnessprogramms. Es mag verlockend sein zu glauben, dass Fortschritte ausschließlich während des Trainings erzielt werden, doch tatsächlich baut Ihr Körper in Ruhephasen Kraft auf...
Die Wissenschaft der Erholungstage: Warum Ernäh...
Ruhetage sind ein wesentlicher Bestandteil jedes Fitnessprogramms. Es mag verlockend sein zu glauben, dass Fortschritte ausschließlich während des Trainings erzielt werden, doch tatsächlich baut Ihr Körper in Ruhephasen Kraft auf...
