Wissensbibliothek
Wir wissen, dass Sie in der heutigen Welt ständig mit einer riesigen Menge an Informationen überhäuft werden.
Hier bei ROAM versuchen wir, den Lärm auszublenden und Ihnen nur das zu geben, was Sie brauchen, während wir uns auf die wichtigen Dinge konzentrieren.
Sie finden unsere Wissensbibliothek in vier Bereiche unterteilt: TREIBSTOFF, TRAINING, DENKEN & RUHEN.
Featured
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How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
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Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
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Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
Kraftstoff
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Gut‑Friendly, High‑Protein Lunchboxes: 10 Real‑...
This list gives you flexible high-protein lunchboxes you can prep in minutes, perfect for offices, classrooms, or training days.
Gut‑Friendly, High‑Protein Lunchboxes: 10 Real‑...
This list gives you flexible high-protein lunchboxes you can prep in minutes, perfect for offices, classrooms, or training days.
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The 15 Best High‑Protein Snacks Under 200 kcals...
A realistic UK guide to low‑calorie, high‑protein snacks that won’t spike and crash your energy. Finding high‑protein snacks under 200 kcals in the UK is harder than it looks. Many...
The 15 Best High‑Protein Snacks Under 200 kcals...
A realistic UK guide to low‑calorie, high‑protein snacks that won’t spike and crash your energy. Finding high‑protein snacks under 200 kcals in the UK is harder than it looks. Many...
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High-Protein Snacks for Busy Days: Travel, Comm...
With the right high-protein snacks, UK commuters, travellers, and busy professionals can stay energised and sharp throughout the day.
High-Protein Snacks for Busy Days: Travel, Comm...
With the right high-protein snacks, UK commuters, travellers, and busy professionals can stay energised and sharp throughout the day.
Zug
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How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
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Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
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The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
Denken
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Natural vs Ultra‑Processed: How to Read Snack L...
UK snack aisles are packed with “healthy” bars hiding ultra‑processed ingredients: seed oils, sugar alcohols, emulsifiers, flavours. This guide gives you a rapid system to spot natural foods
Natural vs Ultra‑Processed: How to Read Snack L...
UK snack aisles are packed with “healthy” bars hiding ultra‑processed ingredients: seed oils, sugar alcohols, emulsifiers, flavours. This guide gives you a rapid system to spot natural foods
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Fuel for the Mind: How Protein & Nutrition Supp...
one area still overlooked is the link between nutrition and mental health, especially for men balancing high-pressure lives, physical goals, and emotional wellbeing.
Fuel for the Mind: How Protein & Nutrition Supp...
one area still overlooked is the link between nutrition and mental health, especially for men balancing high-pressure lives, physical goals, and emotional wellbeing.
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How to Get Healthy (Without Overthinking It): S...
We believe in three powerful, practical pillars that create a foundation for long-term wellbeing. Cut through the noise and get healthy here!
How to Get Healthy (Without Overthinking It): S...
We believe in three powerful, practical pillars that create a foundation for long-term wellbeing. Cut through the noise and get healthy here!
Ausruhen
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Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
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Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
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What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
