kennisbibliotheek
Wij begrijpen dat er tegenwoordig een enorme hoeveelheid aan informatie op u afkomt.
Bij ROAM proberen we de ruis te doorbreken en u alleen te geven wat u nodig hebt, terwijl we ons beperken tot de belangrijkste zaken.
Onze Kennisbibliotheek is verdeeld in 4 onderdelen: BRANDSTOF, TRAINEN, DENKEN & RUST.
Uitgelicht
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Hoe te herstellen - Voeding voor rust, slaap en...
Herstel stopt niet bij rustdagen of foamrollen. Deze gids onderzoekt hoe gezonde voeding spierherstel, slaapkwaliteit en de balans van het zenuwstelsel ondersteunt.
Hoe te herstellen - Voeding voor rust, slaap en...
Herstel stopt niet bij rustdagen of foamrollen. Deze gids onderzoekt hoe gezonde voeding spierherstel, slaapkwaliteit en de balans van het zenuwstelsel ondersteunt.
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Kracht opbouwen die lang aanhoudt - De echte vo...
Het gaat niet alleen om er fit uitzien, het gaat om een sterk leven. Deze gids legt het belang van functionele krachttraining uit, hoe je de juiste brandstof gebruikt en...
Kracht opbouwen die lang aanhoudt - De echte vo...
Het gaat niet alleen om er fit uitzien, het gaat om een sterk leven. Deze gids legt het belang van functionele krachttraining uit, hoe je de juiste brandstof gebruikt en...
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Snacken met een doel - De Britse gids voor gezo...
Van werkdagen tot trainingen, snacken speelt een grote rol in hoe we ons voelen en presteren. Deze gids onderzoekt hoe je bewust kunt snacken en je lichaam kunt voeden met...
Snacken met een doel - De Britse gids voor gezo...
Van werkdagen tot trainingen, snacken speelt een grote rol in hoe we ons voelen en presteren. Deze gids onderzoekt hoe je bewust kunt snacken en je lichaam kunt voeden met...
brandstof
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Beyond the Shake: Why Real Meat Outperforms Whe...
Why are you still hungry after a protein shake? Learn the science of the satiety index, the food matrix, and why real meat protein outperforms whey for focus and fullness.
Beyond the Shake: Why Real Meat Outperforms Whe...
Why are you still hungry after a protein shake? Learn the science of the satiety index, the food matrix, and why real meat protein outperforms whey for focus and fullness.
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The Anti-UPF Snacking Guide: How to Spot Ultra-...
Stop being protein-washed. Learn how to spot ultra-processed protein (UPF), decode the NOVA scale, and find the best clean label snacks in the UK.
The Anti-UPF Snacking Guide: How to Spot Ultra-...
Stop being protein-washed. Learn how to spot ultra-processed protein (UPF), decode the NOVA scale, and find the best clean label snacks in the UK.
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Savoury Hydration for Athletes: Why Minerals Be...
Chugging plain water could be hurting your performance. Learn why mineral-dense, savoury fueling — not sugary electrolyte tabs — is the smarter hydration strategy for spring training
Savoury Hydration for Athletes: Why Minerals Be...
Chugging plain water could be hurting your performance. Learn why mineral-dense, savoury fueling — not sugary electrolyte tabs — is the smarter hydration strategy for spring training
Trein
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Beyond the Box: Transitioning to Outdoor Functi...
As spring arrives in the UK, athletes are moving their training from indoor gyms/CrossFit boxes to parks and trails. This shift is beneficial mentally, but creates a significant physical challenge...
Beyond the Box: Transitioning to Outdoor Functi...
As spring arrives in the UK, athletes are moving their training from indoor gyms/CrossFit boxes to parks and trails. This shift is beneficial mentally, but creates a significant physical challenge...
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Strength at 40+: Fighting Sarcopenia with Resis...
As we age, the rules of muscle maintenance change. We explore why resistance training for longevity must be paired with high protein bioavailability to fight sarcopenia and stay functional into your...
Strength at 40+: Fighting Sarcopenia with Resis...
As we age, the rules of muscle maintenance change. We explore why resistance training for longevity must be paired with high protein bioavailability to fight sarcopenia and stay functional into your...
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The Injury-Proof Athlete: Strengthening Connect...
In high-intensity functional fitness, your muscles are only as strong as the tendons that hold them. Learn how protein bioavailability and real-food nutrition protect your 'internal scaffolding'. Injuries in CrossFit, Hyrox,...
The Injury-Proof Athlete: Strengthening Connect...
In high-intensity functional fitness, your muscles are only as strong as the tendons that hold them. Learn how protein bioavailability and real-food nutrition protect your 'internal scaffolding'. Injuries in CrossFit, Hyrox,...
Denken
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The Clean Label Travel Guide: Healthy Snacks fo...
Avoid the airport meal deal trap. Discover the best healthy airport snacks, TSA-friendly protein ideas, and UK travel hacks to stay fit while flying.
The Clean Label Travel Guide: Healthy Snacks fo...
Avoid the airport meal deal trap. Discover the best healthy airport snacks, TSA-friendly protein ideas, and UK travel hacks to stay fit while flying.
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How to Beat the Mental Wall in Endurance Racing
The wall isn't just in your legs — it's in your brain. Discover how Central Fatigue depletes the neurotransmitters that drive focus and motivation, and why fuelling with real-food protein...
How to Beat the Mental Wall in Endurance Racing
The wall isn't just in your legs — it's in your brain. Discover how Central Fatigue depletes the neurotransmitters that drive focus and motivation, and why fuelling with real-food protein...
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Real Food Protein: Why Whole Ingredients Outper...
Stop settling for industrial protein isolates. Learn why real food protein and the 'food matrix' offer superior bioavailability and satiety for UK athletes.
Real Food Protein: Why Whole Ingredients Outper...
Stop settling for industrial protein isolates. Learn why real food protein and the 'food matrix' offer superior bioavailability and satiety for UK athletes.
Rest
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Bioavailable Iron: Why Female Athletes are Ditc...
Why are female athletes ditching plant isolates? Learn the truth about heme iron, phytic acid, and how bioavailable protein drives energy and performance.
Bioavailable Iron: Why Female Athletes are Ditc...
Why are female athletes ditching plant isolates? Learn the truth about heme iron, phytic acid, and how bioavailable protein drives energy and performance.
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The Light Shift: Protecting Your Deep Sleep
As the days grow longer, your recovery could be suffering. Discover how spring light disrupts your circadian rhythm, triggers midnight cortisol spikes, and what you can do — nutritionally —...
The Light Shift: Protecting Your Deep Sleep
As the days grow longer, your recovery could be suffering. Discover how spring light disrupts your circadian rhythm, triggers midnight cortisol spikes, and what you can do — nutritionally —...
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Overtraining Syndrome: The Hidden Signs Your Re...
Is your progress stalling despite training harder? You might be facing Overtraining Syndrome. Learn how to identify the signs and why magnesium for recovery and athlete rest are your most powerful...
Overtraining Syndrome: The Hidden Signs Your Re...
Is your progress stalling despite training harder? You might be facing Overtraining Syndrome. Learn how to identify the signs and why magnesium for recovery and athlete rest are your most powerful...
