knowledge library
We understand that in today's word there is a always a vast amount of information being thrown at you.
Here at ROAM we try to cut through the noise and only give you what you need whilst sticking to the important stuff.
You will find our Knowledge Library broken into 4 spaces: FUEL, TRAIN, THINK & REST.
Featured
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How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
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Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
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Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
fuel
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How To Stay Healthy This Winter: How Much Prote...
As the days get colder and darker, your protein needs may be higher than you think. Here’s how to fuel strength, immunity and steady energy all winter long.
How To Stay Healthy This Winter: How Much Prote...
As the days get colder and darker, your protein needs may be higher than you think. Here’s how to fuel strength, immunity and steady energy all winter long.
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Grass‑Fed vs Grain‑Fed Beef: Only One Real Winner
Grass-fed beef is prized for its superior nutrient profile and cleaner calorie package. Due to the animal's natural, active grazing diet, the meat is naturally leaner, resulting in fewer calories...
Grass‑Fed vs Grain‑Fed Beef: Only One Real Winner
Grass-fed beef is prized for its superior nutrient profile and cleaner calorie package. Due to the animal's natural, active grazing diet, the meat is naturally leaner, resulting in fewer calories...
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Gut‑Friendly, High‑Protein Lunchboxes: 10 Real‑...
This list gives you flexible high-protein lunchboxes you can prep in minutes, perfect for offices, classrooms, or training days.
Gut‑Friendly, High‑Protein Lunchboxes: 10 Real‑...
This list gives you flexible high-protein lunchboxes you can prep in minutes, perfect for offices, classrooms, or training days.
Train
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How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
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Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
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The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
The Best Snacks for Hyrox, CrossFit and High-In...
What you eat matters just as much as how you move. These styles of functional fitness demand strength, stamina, and resilience, and your body needs the right fuel to match.
Think
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Cold Plunges, Saunas, and Hybrid Training: What...
Debunking the hype: What does science say about cold plunges, saunas, and hybrid training (Hyrox)? Learn the optimal timing for recovery vs. muscle growth in 2025.
Cold Plunges, Saunas, and Hybrid Training: What...
Debunking the hype: What does science say about cold plunges, saunas, and hybrid training (Hyrox)? Learn the optimal timing for recovery vs. muscle growth in 2025.
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Ultra-Processed Snacks: What the UK Needs to Kn...
The UK is waking up to the real impact of ultra-processed foods. Here’s how to navigate seed oils, gums, additives and “healthy” snacks that aren’t as clean as they seem.
Ultra-Processed Snacks: What the UK Needs to Kn...
The UK is waking up to the real impact of ultra-processed foods. Here’s how to navigate seed oils, gums, additives and “healthy” snacks that aren’t as clean as they seem.
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Natural vs Ultra‑Processed: How to Read Snack L...
UK snack aisles are packed with “healthy” bars hiding ultra‑processed ingredients: seed oils, sugar alcohols, emulsifiers, flavours. This guide gives you a rapid system to spot natural foods
Natural vs Ultra‑Processed: How to Read Snack L...
UK snack aisles are packed with “healthy” bars hiding ultra‑processed ingredients: seed oils, sugar alcohols, emulsifiers, flavours. This guide gives you a rapid system to spot natural foods
Rest
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Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
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Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
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Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
Protein and Recovery: How to Reduce DOMS and Re...
The good news? You can reduce DOMS, speed up muscle repair, and support your body’s natural recovery process through one key strategy: targeted, high-quality protein nutrition.
