knowledge library
We understand that in today's word there is a always a vast amount of information being thrown at you.
Here at ROAM we try to cut through the noise and only give you what you need whilst sticking to the important stuff.
You will find our Knowledge Library broken into 4 spaces: FUEL, TRAIN, THINK & REST.
fuel
View all-
7 High-Fibre Foods That Support Energy, Digesti...
In this article, we highlight seven of the best high-fibre foods you can easily integrate into your daily routine, plus how to pair them with protein sources like Roam bars...
7 High-Fibre Foods That Support Energy, Digesti...
In this article, we highlight seven of the best high-fibre foods you can easily integrate into your daily routine, plus how to pair them with protein sources like Roam bars...
-
The Best Low-Calorie Protein Bars in the UK (Th...
If you're looking for low-calorie protein bars in the UK that actually support your goals without sacrificing flavour or ingredient quality, this guide is for you
The Best Low-Calorie Protein Bars in the UK (Th...
If you're looking for low-calorie protein bars in the UK that actually support your goals without sacrificing flavour or ingredient quality, this guide is for you
-
Gut Health & Protein: How What You Eat Affects ...
This article breaks down the connection between protein and digestion, explains how artificial ingredients can wreak havoc on your gut, and explores how to support a healthy gut
Gut Health & Protein: How What You Eat Affects ...
This article breaks down the connection between protein and digestion, explains how artificial ingredients can wreak havoc on your gut, and explores how to support a healthy gut
Train
View all-
How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
-
The Benefits of a High-Protein Diet for Strengt...
Whether you're lifting heavy, training for endurance, or simply aiming to feel stronger and leaner, one thing remains constant: a high-protein diet is essential for getting the most out of...
The Benefits of a High-Protein Diet for Strengt...
Whether you're lifting heavy, training for endurance, or simply aiming to feel stronger and leaner, one thing remains constant: a high-protein diet is essential for getting the most out of...
-
The Best Post-Workout Snacks for Recovery and G...
After an intense workout, what you eat next matters. Your body is primed for recovery, muscle repair, and growth, and consuming the right post-workout protein snacks can maximize your gains...
The Best Post-Workout Snacks for Recovery and G...
After an intense workout, what you eat next matters. Your body is primed for recovery, muscle repair, and growth, and consuming the right post-workout protein snacks can maximize your gains...
Think
View all-
The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
-
How High-Protein Snacks Can Improve Your Focus ...
In today’s fast-paced world, staying focused and productive can be a challenge—especially when energy crashes and brain fog hit. While caffeine and sugar may offer short-term boosts, they often lead...
How High-Protein Snacks Can Improve Your Focus ...
In today’s fast-paced world, staying focused and productive can be a challenge—especially when energy crashes and brain fog hit. While caffeine and sugar may offer short-term boosts, they often lead...
-
Mindset and Motivation: Why Small Changes in Nu...
When it comes to achieving long-term goals, mindset and motivation are essential. But staying motivated requires more than just willpower—it also depends on how you fuel your body. Making small,...
Mindset and Motivation: Why Small Changes in Nu...
When it comes to achieving long-term goals, mindset and motivation are essential. But staying motivated requires more than just willpower—it also depends on how you fuel your body. Making small,...
Rest
View all-
The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
-
How to Maximise Rest Days with the Right Nutrition
Rest days are just as important as training days when it comes to muscle growth, recovery, and performance. While taking a break from exercise allows your body to heal, what...
How to Maximise Rest Days with the Right Nutrition
Rest days are just as important as training days when it comes to muscle growth, recovery, and performance. While taking a break from exercise allows your body to heal, what...
-
The Science of Recovery Days: Why Nutrition Mat...
Rest days are an essential part of any fitness routine. While it's tempting to think that progress is made solely during your workouts, your body actually builds strength and repairs...
The Science of Recovery Days: Why Nutrition Mat...
Rest days are an essential part of any fitness routine. While it's tempting to think that progress is made solely during your workouts, your body actually builds strength and repairs...
