knowledge library
We understand that in today's word there is a always a vast amount of information being thrown at you.
Here at ROAM we try to cut through the noise and only give you what you need whilst sticking to the important stuff.
You will find our Knowledge Library broken into 4 spaces: FUEL, TRAIN, THINK & REST.
Featured
View all-
How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
-
Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
-
Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
fuel
View all-
Holiday Travel Nutrition: The Best Portable Hig...
We break down the best strategies for staying on track and why a clean meat bar is the ultimate travel companion for the health-conscious explorer.
Holiday Travel Nutrition: The Best Portable Hig...
We break down the best strategies for staying on track and why a clean meat bar is the ultimate travel companion for the health-conscious explorer.
-
The Omega Ratio: Why Grass-Fed Beef is a Superi...
Inflammation is the enemy of recovery. We detail the crucial role of the Omega-6 to Omega-3 ratio in managing post-training stress and explain why grass-fed meat snacks are a superior, real-food...
The Omega Ratio: Why Grass-Fed Beef is a Superi...
Inflammation is the enemy of recovery. We detail the crucial role of the Omega-6 to Omega-3 ratio in managing post-training stress and explain why grass-fed meat snacks are a superior, real-food...
-
Deconstructing the Label: The 'Nonsense' Ingred...
Most protein bars are a mix of sugar, filler, and industrial oils. We equip you with the knowledge to identify the common 'junk' ingredients, focusing on why zero seed oils...
Deconstructing the Label: The 'Nonsense' Ingred...
Most protein bars are a mix of sugar, filler, and industrial oils. We equip you with the knowledge to identify the common 'junk' ingredients, focusing on why zero seed oils...
Train
View all-
Cold Weather Training: How to Protect Your Join...
Training through a UK winter requires more than just extra layers. We explore the science of how cold affects your structural integrity and why protein bioavailability is the secret to protecting...
Cold Weather Training: How to Protect Your Join...
Training through a UK winter requires more than just extra layers. We explore the science of how cold affects your structural integrity and why protein bioavailability is the secret to protecting...
-
The Role of Protein in Functional Fitness and I...
protein plays a critical, often-overlooked role in strengthening connective tissues and preventing injuries in hybrid athletes. We explore why high protein bioavailability is crucial for sustained functional fitness performance.
The Role of Protein in Functional Fitness and I...
protein plays a critical, often-overlooked role in strengthening connective tissues and preventing injuries in hybrid athletes. We explore why high protein bioavailability is crucial for sustained functional fitness performance.
-
How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
Think
View all-
The 20g Baseline: Why Protein Quality Still Bea...
Is all protein created equal? We dive into the science of amino acid scores and why a real-food meat bar in the UK is biologically superior to a processed “natural”...
The 20g Baseline: Why Protein Quality Still Bea...
Is all protein created equal? We dive into the science of amino acid scores and why a real-food meat bar in the UK is biologically superior to a processed “natural”...
-
The Brain Food Shift: How High-Protein Bioavail...
We explore the deep connection between amino acids and cognitive performance, and why high protein bioavailability is the secret to staying sharp.
The Brain Food Shift: How High-Protein Bioavail...
We explore the deep connection between amino acids and cognitive performance, and why high protein bioavailability is the secret to staying sharp.
-
Beyond the Shake: High-Protein Foods to Fuel Yo...
The post-workout recovery window demands high-quality fuel, but not all protein sources are created equal. We explain the role of high-protein meat snacks and whole foods in optimising muscle repair...
Beyond the Shake: High-Protein Foods to Fuel Yo...
The post-workout recovery window demands high-quality fuel, but not all protein sources are created equal. We explain the role of high-protein meat snacks and whole foods in optimising muscle repair...
Rest
View all-
The Ultimate Winter Recovery Guide: How to Main...
As the nights draw in, your recovery needs change. We explore why quality sleep, thermal management, and nutrient density are the foundations of winter performance.
The Ultimate Winter Recovery Guide: How to Main...
As the nights draw in, your recovery needs change. We explore why quality sleep, thermal management, and nutrient density are the foundations of winter performance.
-
The Athlete's Mineral Missing Link: Magnesium, ...
It's not just protein that governs recovery; it's the minerals that regulate your nervous system. We detail how crucial micronutrients like magnesium and a balanced electrolyte balance support muscle relaxation, stress...
The Athlete's Mineral Missing Link: Magnesium, ...
It's not just protein that governs recovery; it's the minerals that regulate your nervous system. We detail how crucial micronutrients like magnesium and a balanced electrolyte balance support muscle relaxation, stress...
-
Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
