knowledge library
We understand that in today's word there is a always a vast amount of information being thrown at you.
Here at ROAM we try to cut through the noise and only give you what you need whilst sticking to the important stuff.
You will find our Knowledge Library broken into 4 spaces: FUEL, TRAIN, THINK & REST.
Featured
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How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
How To Recover - Nutrition For Rest, Sleep & Re...
Recovery doesn’t stop at rest days or foam rolling. This guide explores how real-food nutrition supports muscle repair, sleep quality, and nervous system balance.
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Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
Building Strength That Lasts - The Real World B...
It’s not about just looking fit, it’s about living strong. This guide breaks down the importance of functional strength training, how to fuel it properly, and why Roam supports performance...
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Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
Snacking with Purpose - The UK Guide to Healthy...
From workdays to workouts, snacking plays a huge role in how we feel and perform. This guide explores how to snack with intention, fueling your body with high-protein, real-food
fuel
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The Omega Ratio: Why Grass-Fed Beef is a Superi...
Inflammation is the enemy of recovery. We detail the crucial role of the Omega-6 to Omega-3 ratio in managing post-training stress and explain why grass-fed meat snacks are a superior, real-food...
The Omega Ratio: Why Grass-Fed Beef is a Superi...
Inflammation is the enemy of recovery. We detail the crucial role of the Omega-6 to Omega-3 ratio in managing post-training stress and explain why grass-fed meat snacks are a superior, real-food...
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Deconstructing the Label: The 'Nonsense' Ingred...
Most protein bars are a mix of sugar, filler, and industrial oils. We equip you with the knowledge to identify the common 'junk' ingredients, focusing on why zero seed oils...
Deconstructing the Label: The 'Nonsense' Ingred...
Most protein bars are a mix of sugar, filler, and industrial oils. We equip you with the knowledge to identify the common 'junk' ingredients, focusing on why zero seed oils...
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The Complete Guide to Meat Snacks UK: Clean Eat...
Why are most high-protein snacks loaded with sugars, seed oils, and additives? We break down the UK meat snacks market, exposing the Ultra-Processed Foods (UPF) hiding in plain sight.
The Complete Guide to Meat Snacks UK: Clean Eat...
Why are most high-protein snacks loaded with sugars, seed oils, and additives? We break down the UK meat snacks market, exposing the Ultra-Processed Foods (UPF) hiding in plain sight.
Train
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The Role of Protein in Functional Fitness and I...
protein plays a critical, often-overlooked role in strengthening connective tissues and preventing injuries in hybrid athletes. We explore why high protein bioavailability is crucial for sustained functional fitness performance.
The Role of Protein in Functional Fitness and I...
protein plays a critical, often-overlooked role in strengthening connective tissues and preventing injuries in hybrid athletes. We explore why high protein bioavailability is crucial for sustained functional fitness performance.
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How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
How to fuel for Hyrox - 7 Day Plan for Training...
Hyrox blends steady aerobic work with functional strength and muscular endurance. Your nutrition needs shift through the week: build, taper, race, recover.
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Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
Protein Timing Made Simple: When to Eat for Str...
Protein timing isn’t magic, but it’s meaningful. If you hit your daily protein target and distribute it evenly, you’ll likely build/maintain more lean mass and recover faster.
Think
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Beyond the Shake: High-Protein Foods to Fuel Yo...
The post-workout recovery window demands high-quality fuel, but not all protein sources are created equal. We explain the role of high-protein meat snacks and whole foods in optimising muscle repair...
Beyond the Shake: High-Protein Foods to Fuel Yo...
The post-workout recovery window demands high-quality fuel, but not all protein sources are created equal. We explain the role of high-protein meat snacks and whole foods in optimising muscle repair...
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Cold Plunges, Saunas, and Hybrid Training: What...
Debunking the hype: What does science say about cold plunges, saunas, and hybrid training (Hyrox)? Learn the optimal timing for recovery vs. muscle growth in 2025.
Cold Plunges, Saunas, and Hybrid Training: What...
Debunking the hype: What does science say about cold plunges, saunas, and hybrid training (Hyrox)? Learn the optimal timing for recovery vs. muscle growth in 2025.
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Ultra-Processed Snacks: What the UK Needs to Kn...
The UK is waking up to the real impact of ultra-processed foods. Here’s how to navigate seed oils, gums, additives and “healthy” snacks that aren’t as clean as they seem.
Ultra-Processed Snacks: What the UK Needs to Kn...
The UK is waking up to the real impact of ultra-processed foods. Here’s how to navigate seed oils, gums, additives and “healthy” snacks that aren’t as clean as they seem.
Rest
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The Athlete's Mineral Missing Link: Magnesium, ...
It's not just protein that governs recovery; it's the minerals that regulate your nervous system. We detail how crucial micronutrients like magnesium and a balanced electrolyte balance support muscle relaxation, stress...
The Athlete's Mineral Missing Link: Magnesium, ...
It's not just protein that governs recovery; it's the minerals that regulate your nervous system. We detail how crucial micronutrients like magnesium and a balanced electrolyte balance support muscle relaxation, stress...
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Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
Winter Gut Health: The Best Foods to Support Di...
Gut issues spike in winter - fatigue, bloating, colds, sluggish digestion. Here’s how to support your microbiome with real food and smart, protein-rich choices. As the temperature drops and the...
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Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
Why Sleep Is the Most Underrated Health Habit (...
In this article, we’ll explore the full spectrum of sleep benefits, why it matters more than most people realise, and how to improve it with practical strategies (including nutrition).
