Wissensbibliothek
Wir wissen, dass Sie in der heutigen Welt ständig mit einer riesigen Menge an Informationen überhäuft werden.
Hier bei ROAM versuchen wir, den Lärm auszublenden und Ihnen nur das zu geben, was Sie brauchen, während wir uns auf die wichtigen Dinge konzentrieren.
Sie finden unsere Wissensbibliothek in vier Bereiche unterteilt: TREIBSTOFF, TRAINING, DENKEN & RUHEN.
Kraftstoff
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Natural Foods For Performance: Unprocessed Snac...
Most supermarket snacks are ultra-processed, full of hidden sugars, preservatives, and cheap oils that can drain your energy and derail your health goals.
Natural Foods For Performance: Unprocessed Snac...
Most supermarket snacks are ultra-processed, full of hidden sugars, preservatives, and cheap oils that can drain your energy and derail your health goals.
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Pre-Workout Snacks in the UK: The Science & Wha...
What Should You Eat Before a Workout? If you’ve ever felt sluggish, bloated, or shaky mid-session, your pre-workout snack may be the culprit.
Pre-Workout Snacks in the UK: The Science & Wha...
What Should You Eat Before a Workout? If you’ve ever felt sluggish, bloated, or shaky mid-session, your pre-workout snack may be the culprit.
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9 Healthy Savoury Snack Ideas That Actually Sat...
The best healthy savoury snack ideas combine protein, healthy fats, and fibre to keep you fuller longer, without the crash that comes from sugary options.
9 Healthy Savoury Snack Ideas That Actually Sat...
The best healthy savoury snack ideas combine protein, healthy fats, and fibre to keep you fuller longer, without the crash that comes from sugary options.
Zug
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What to Eat Before a Run: Fuel Smart
This guide breaks down the best foods to eat before a run, how to time them, and why clean, protein-rich options like Roam bars are a powerful pre-run upgrade.
What to Eat Before a Run: Fuel Smart
This guide breaks down the best foods to eat before a run, how to time them, and why clean, protein-rich options like Roam bars are a powerful pre-run upgrade.
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Grass-Fed Beef & Why It's Essential For Your Tr...
While many products on the market boast high protein content, few consider where that protein actually comes from, and how it impacts your performance, health, and even the planet.
Grass-Fed Beef & Why It's Essential For Your Tr...
While many products on the market boast high protein content, few consider where that protein actually comes from, and how it impacts your performance, health, and even the planet.
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How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
How to Stay Fueled During Endurance Workouts: T...
Whether you're clocking up miles on a long-distance run, pushing pedals on a multi-hour ride, or grinding through a gruelling triathlon session, the right fuel can make or break your...
Denken
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Eat to Think: How Clean Eating Supports Mental ...
More people are turning to clean eating for mental health, focusing on real, whole-food nutrition to support emotional wellbeing, cognitive clarity, and even resilience to stress.
Eat to Think: How Clean Eating Supports Mental ...
More people are turning to clean eating for mental health, focusing on real, whole-food nutrition to support emotional wellbeing, cognitive clarity, and even resilience to stress.
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Boost Your Mood with Better Nutrition: Why Prot...
More than just fuel, food directly influences your brain chemistry. And when it comes to stabilising mood, protein plays a leading role. From boosting “happy hormones” like serotonin and dopamine...
Boost Your Mood with Better Nutrition: Why Prot...
More than just fuel, food directly influences your brain chemistry. And when it comes to stabilising mood, protein plays a leading role. From boosting “happy hormones” like serotonin and dopamine...
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The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
The Nutrition-Mindset Link: Eating for mental c...
We often think of nutrition in terms of physical health, muscle repair, weight management, energy. But there’s a less talked about, equally powerful benefit of eating well: mental clarity.
Ausruhen
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What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
What to Eat Before Bed: Best Foods for Better S...
Whether you’re winding down after a long day or recovering from a tough workout, knowing what to eat before bed can help you sleep deeper and wake up more energised.
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Why Clean Eating is the Secret to Better Rest a...
Rest days are when your body repairs, rebuilds and gets stronger. But here’s the secret most people miss: recovery doesn’t just happen in the gym or on the sofa. It...
Why Clean Eating is the Secret to Better Rest a...
Rest days are when your body repairs, rebuilds and gets stronger. But here’s the secret most people miss: recovery doesn’t just happen in the gym or on the sofa. It...
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The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
The Role of Protein in Sleep Quality and Recovery
In the world of recovery, sleep is non-negotiable. It’s when your body repairs, your muscles grow, and your mind resets. But did you know your evening nutrition choices, particularly your...
