Keto vs. Paleo: What’s the Difference & Which Snacks Actually Fit?
Low-carb? Grain-free? High-protein? Let’s break down the keto vs. paleo diet, and which snacks really work for both.
If you're exploring cleaner, lower-carb ways of eating, you’ve likely come across two of the most popular approaches: the keto diet and the paleo diet. While both emphasise real food and cutting out processed carbs, their rules, goals, and food lists can differ more than you'd expect. Understanding those differences is key, especially when it comes to snacking smart.
In this article, we’ll break down keto vs. paleo diets, highlight which snacks actually align with both, and show you why Roam’s clean, protein-rich snacks are a perfect fit for either lifestyle.
Keto vs. Paleo: Key Differences
| Feature | Keto Diet | Paleo Diet |
|---|---|---|
| Main Goal | Reach ketosis (fat-burning state) | Eat like early humans, avoid modern processed food |
| Carbs | Very low (typically <30g/day) | Moderate, from whole-food sources |
| Protein | Moderate to high | Moderate to high |
| Fats | High (from oils, butter, fatty meats) | Moderate (focus on whole-food fats like nuts, avocados) |
| Grains/Legumes | Excluded | Excluded |
| Dairy | Often included (low-carb dairy only) | Excluded |
| Sweeteners | Allowed (low-carb/keto-friendly only) | Excluded (no artificial or refined sweeteners) |
Both diets cut out grains, legumes, and ultra-processed foods, but keto focuses more on macronutrient ratios, while paleo focuses on food quality and ancestral eating.
Snacking Smarter: What Makes a Snack Keto or Paleo Friendly?
Whether you're keto or paleo, your snack should:
✅ Be low in carbs or grain-free
✅ Contain natural protein and healthy fats
✅ Be free from seed oils, preservatives, and additives
✅ Have minimal or no sugar
Keto Snacks vs. Paleo Snacks: What’s the Difference?
| Snack | Keto Friendly | Paleo Friendly | Notes |
|---|---|---|---|
| Cheese cubes | ✅ | ❌ | Dairy is out on paleo |
| Hard-boiled eggs | ✅ | ✅ | Whole, clean protein |
| Protein bars (typical) | ❌ | ❌ | Often full of additives or sweeteners |
| Roam Beef Bars | ✅ | ✅ | 100% grass-fed, zero sugar, no grains |
| Nut butter packs | ✅ (no sugar) | ✅ (clean only) | Check ingredients carefully |
| Pork rinds | ✅ | ❌ | Processed, often cooked in seed oils |
| Hummus & veg | ❌ | ✅ | Legumes not keto-friendly |
| Roam Bites | ✅ | ✅ | Low-carb, grain-free, and portable |
Roam: The Snack That Fits Both Keto & Paleo
Roam bars and bites are a rare find: a real food snack that aligns with both keto and paleo principles.
Made with 100% grass-fed beef from EU farms (Germany & Netherlands)
Zero sugar, no grains, no dairy, no additives
Naturally rich in protein, B vitamins, iron, and zinc
Less than 1g carbs per serving
Portable and satisfying for any time of day
Whether you're fuelling training or keeping steady energy during a busy day, Roam’s clean profile makes it the ideal low-carb high high-protein snack with zero compromise.
Final Word: Eat Clean, Snack Smarter
Choosing between keto and paleo depends on your goals, but either way, the core is the same: ditch the processed junk and eat more real food.
When it comes to snacks, focus on clean, whole-food options that give your body what it needs without the stuff it doesn’t. Roam is built for that exact purpose, whether you're going full keto, primal paleo, or somewhere in between.
Fuel clean. Snack better. Roam freely.